Winter Depression Light Therapy Box

This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.

Winter depression light therapy box.

Katherine robinson if you re suffering from sad seasonal affective disorder which is sometimes referred to as winter depression a sad lamp or light therapy box can help ease the symptoms. During light therapy you sit or work near a device called a light therapy box. Try one of these popular light therapy boxes also known as sun lamps to improve your mood for quick relief from seasonal affective disorder sad. Light therapy uses light boxes that produce a bright white light.

The box gives off bright light that mimics natural outdoor light. Even if you don t yet have the clinical signs and symptoms of sad using light therapy during the winter may help prevent it says dr. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.

Use of a light therapy box can offer relief. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. Sad light box light therapy box s for sad seasonal affective disorder depression winter depression winter blue light box made in america. Using a sad bright white light therapy device throughout the morning and during the day can improve your mood your health and your life.

The manufacturer touts that this light box operates at 10 000. The light typically has a minimum intensity of 2 500 lux which is the same intensity as a somewhat overcast day. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy and dawn simulators for the winter blues.

Light therapy usually involves a box or lamp with fluorescent lights that simulate natural outdoor light. As far as your brain is concerned artificial light works just like natural sunlight. Sad is associated with the lack of sunlight that occurs in winter months. This highly reviewed light therapy box is designed to be portable and can be positioned around your home or office throughout the day.